Young Forever: The Secrets to Living Your Longest, Healthiest Life by Mark Hyman Read Now Download Now
Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don?t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging?including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences?then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You?ll learn how to turn on your body?s key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and serulah 發表在 痞客邦 留言(0) 人氣(2)
PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug Read Now Download Now
INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze.?With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won?t believe are serulah 發表在 痞客邦 留言(0) 人氣(12)
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver Read Now Download Now
A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.
Women store more fat and have a tougher time converting calories than men do. In midlife, these differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight--especially around the belly--without having altered their routine. Suddenly the standard advice to eat less and exercise more is no longer the solution!A practicing OB/GYN and nutritional expert, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. More than 68,000 women have now found success in Dr. Haver's unique plan for permanent weight loss by following her three recommended strategies: - Fuel Refocus To get the body to burn fat as fuel, women now need 70% healthy fats, 20% lean protein, and 10% quality carbohydrates. - serulah 發表在 痞客邦 留言(0) 人氣(4)
The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger Read Now Download Now
What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms?friendships, romantic partnerships, serulah 發表在 痞客邦 留言(0) 人氣(15)
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy Read Now Download Now
From the revered British illustrator, a modern fable for all ages that explores life?s universal lessons, featuring 100 color and black-and-white drawings.?What do you want to be when you grow up?? asked the mole.?Kind,? said the boy.Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book based on his famous quartet of characters. The Boy, the Mole, the Fox, and the Horse?explores their unlikely friendship and the poignant, universal lessons they learn together.Radiant with Mackesy?s warmth and gentle wit, The Boy, the Mole, the Fox, and the Horse blends hand-written narrative with dozens of drawings, including some of his best-loved illustrations (including ?Help,? which has been shared over one million times) and new, never-before-seen material. A modern classic in the vein of The Tao of Pooh, The Alchemist, and The Giving Tree, this charmingly designed keepsake will be treasured for generations to come.serulah 發表在 痞客邦 留言(0) 人氣(0)
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson Read Now Download Now
New York Times BestsellerIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we?ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let?s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn?t sugarcoat or equivocate. He tells it like it is?a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let?s-all-feel-good mindset that has infected?modern society and spoiled a generation, rewarding them with gold medals just for showing up.Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. serulah 發表在 痞客邦 留言(0) 人氣(0)
The Creative Act: A Way of Being by Rick Rubin Read Now Download Now
From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment." --Anne Lamott"I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." --Rick RubinMany famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of serulah 發表在 痞客邦 留言(0) 人氣(12)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Read Now Download Now
The instant New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and serulah 發表在 痞客邦 留言(0) 人氣(0)
Incident Management for the Street-Smart Fire Officer by John F. (Skip) Coleman Read Now Download Now
A new and improved version of the original best seller, Incident Management for the Street-Smart Fire Officer, is for everyone who wants to learn new ways to enhance the flow of their fire department's management system. Whether you are a firefighter looking to become an officer, or an officer whose future probably includes the word "Chief," you will benefit from this book. The second edition of Incident Management for the Street-Smart Fire Officer provides an overview of the Incident Command System (ICS) with an expanded look at the initial firefighting tactical and strategic considerations. It covers operations at house and routine fires and looks in-depth at the relationship between the Incident Commander and Group/Division officers at routine fires.serulah 發表在 痞客邦 留言(0) 人氣(5)
Davis Advantage Basic Nursing: Thinking, Doing, and Caring by Leslie S. Treas Read Now Download Now
TextExplores the full-spectrum nursing model of thinking, doing, and caring and reinforces the model with critical-thinking questions and exercises in every chapter to help prepare students for practice. Uses multiple case studies per chapter to bring nursing theory to life and explain the nurse's role in today's complex healthcare system. Emphasizes the important aspects of safe and effective care to ensure better patient outcomes. Presents illustrated, step-by-step procedures with rationales that deliver all the information students need for the skills lab or clinical. Promotes effective care planning with care plans and concept care maps as well as NANDA, NIC, and NOC. Describes the research evidence related to the chapter topic and encourages further study.Davis Advantage--Personalized Learning Plans for StudentsCreates personalized learning plans that ensure students master the content. Charts a path for each student to follow based on their strengths and weaknesses. Offers serulah 發表在 痞客邦 留言(0) 人氣(0)