Cleanse to Heal by Anthony William Read Now Download Now
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life.Cleansing is a vital tool for fighting against these burdens--as long as you go about it the right way. That's why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs--including an anti-bug cleanse, a morning cleanse, and a heavy metal detox.You'll discover: - How to serulah 發表在 痞客邦 留言(0) 人氣(1)
Breath: The New Science of a Lost Art by James Nestor Read Now Download Now
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and serulah 發表在 痞客邦 留言(0) 人氣(0)
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver Read Now Download Now
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)?the happiness of always being busy?as revealed by the daily habits of the world?s longest-living people.What?s your ikigai??Only staying active will make you want to live a hundred years.? ?Japanese proverb According to the Japanese, everyone has an ikigai?a reason for living. And according to the residents of the Japanese village with the world?s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai?the place where passion, mission, vocation, and profession intersect?means that each day is infused with meaning. It?s the reason we get up in the morning. It?s also the reason many Japanese never really retire (in fact there?s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they?ve found a real purpose in life?the serulah 發表在 痞客邦 留言(0) 人氣(0)
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations by Tabitha Brown Read Now Download Now
NEW YORK TIMES BESTSELLERTabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook--full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.Sometimes people say to Tabitha Brown, "I've never eaten vegan before." As Tab says, "Have you ever eaten an apple?"After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge--and never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans.Tab's recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If you're already a "cooking from the serulah 發表在 痞客邦 留言(0) 人氣(0)
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships by Amen MD Daniel G Read Now Download Now
366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and successDevelop lifelong strategies for dealing with whatever stresses come your wayCreate an ongoing sense of purpose in a way that informs your daily actionsLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scansImagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing serulah 發表在 痞客邦 留言(0) 人氣(16)
The Boy, the Mole, the Fox and the Horse: The Animated Story by Charlie Mackesy Read Now Download Now
From Charlie Mackesy, the author of the internationally beloved tome,?The Boy, The Mole, The Fox and the Horse,?comes a companion book to the film adaption?now streaming on Apple TV+.A journey, in search of home...This beautifully hardcover edition of The Boy, the Mole, the Fox and the Horse?celebrates the work of more than a 100 animators across two years of production?with?Charlie Mackesy?s distinctive illustrations brought to life in full color?with hand-drawn traditional animation and accompanying hand-written script.
?I made a film with some friends about a boy, a mole, a fox and a horse?their journey together and the boy?s search for home. I hope this book gives you courage and makes you feel loved.? Love Charlie x
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Read Now Download Now
From Dr. Nicole LePera, creator of "the holistic psychologist"?the online phenomenon with more than two million Instagram followers?comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients?and for herself?she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she?d learned with others?and soon ?The Holistic Psychologist? was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research serulah 發表在 痞客邦 留言(0) 人氣(0)
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health a Body You'll Love at Midlife and Beyond by Stephen Perrine Read Now Download Now
New York Times Bestseller Stop?and even reverse!?age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don?t have to gain weight as you age. That?s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife?and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of ?protein timing? for people at midlife?research that blows away current government guidelines, refutes the myth of slowing metabolisms and ?inevitable? weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how serulah 發表在 痞客邦 留言(0) 人氣(7)
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Read Now Download Now
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn?t enough time. We?re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we?re deluged with advice on becoming more productive and efficient, and ?life hacks? to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and serulah 發表在 痞客邦 留言(0) 人氣(0)
The Downshiftology Cookbook by Lisa Bryan Read Now Download Now
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