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How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection, and Loving Your Way to a Better Life by Humble the Poet Read Now Download Now 

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The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Urban Read Now Download Now Over 1.5 million copies sold! Millions of people visit?Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling?The?Whole30. Since 2009, Melissa?Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health?along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.?The program accomplishes all of this by specifically targeting people?s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving ?food freedom??in just thirty days. ? Now, The?Whole30 offers?a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your

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Influence, New and Expanded: The Psychology of Persuasion by Robert B. Cialdini Read Now Download Now The foundational and wildly popular go-to resource for influence and persuasion?a renowned international bestseller, with over 5 million copies sold?now revised adding: new research, new insights, new examples, and online applications.In the new edition of this highly acclaimed bestseller, Robert Cialdini?New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion?explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don?t have to be a scientist to learn how to use this science.You?ll learn Cialdini?s Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader?and just as importantly, you?ll learn how to defend yourself against unethical influence attempts. You

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Outlive: The Science and Art of Longevity by Peter Attia Read Now Download Now A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert"One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of FreakonomicsWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes

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One More by Ed Mylett Read Now Download Now 

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Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa Marin Read Now Download Now The definitive guide to creating the sex life of your wildest dreams?just by talking about it!?from sexpert couple Vanessa and Xander Marin.There are plenty of books about sex. But this is one of the only books that shows you how to actually talk about it. Because how are you supposed to have an extraordinary sex life if you can?t even discuss it openly with your partner? Sex Talks is here to change that. Together, sex therapist Vanessa Marin and her husband, Xander, show you that the best thing you can do for your sex life doesn?t even involve taking off your clothes. Sex Talks covers the five essential conversations every couple needs to have: 1. Acknowledgement: a.k.a. ?Sex is a thing, and we have it.? 2. Connection: a.k.a. ?What do we need to feel connected to each other?? 3. Desire: a.k.a. ?What do we each need to get turned on?? 4. Pleasure: a.k.a. ?What do we each need to feel good?? 5. Exploration: a.k.a. ?What should we try next?? With gripping storytelling and an intimate

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger Read Now Download Now From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually.

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The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You by Margareta Magnusson Read Now Download Now From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of d?st?dning, or ?death cleaning??clearing out your unnecessary belongings so others don?t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging?some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don?t resist new technology, let go of what doesn?t matter, and more. As with death cleaning, it?s never too early to begin.

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Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Peter J. D'Adamo Read Now Download Now THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.In this revised and updated edition of Eat Right 4 Your Type, you will learn: - Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight- Which vitamins and supplements to emphasize or avoid- Which medications function best in your system- Whether your stress goes to your muscles or

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The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV Read Now Download Now Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.? The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties,

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